Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
Just moved down to the area and Phil welcomed me with open arms.. and mats �. Amazing guy with a ton of knowledge and the people there are just as welcoming
As a black belt it becomes increasingly harder to find a great school. I learn new techniques all the time here. A wealth of knowledge.
Professor Cardella is the best Jiujitsu practitioner in the area and Laura is amazing with her silks. Both great people helping others develop mentally and physically.