
Training
Schedule
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
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7AM-8AM | Adults BJJ | Gi7:00 am - 8:00 amAll Levels
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11:15AM-12PM | Kids BJJ11:15 am - 12:00 pmAll Levels / Trainer VariesOur kids Jiu-Jitsu program includes 45 minutes of educational fitness-themed activities, and fun team building games that emphasize leverage and technique over strength and power. | |||||
12PM-1:30PM | Adults BJJ | Gi12:00 pm - 1:30 pmAll Levels
| Adults BJJ | Gi12:00 pm - 1:30 pmAll Levels
| Adults BJJ | No Gi12:00 pm - 1:30 pmAll Levels
| Adults BJJ | Gi12:00 pm - 1:30 pmAll Levels
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1:30PM-2PM | OPEN MAT12:00 pm - 1:30 pmAll Levels
| OPEN MAT12:00 pm - 1:30 pmAll Levels
| OPEN MAT12:00 pm - 1:30 pmAll Levels
| OPEN MAT12:00 pm - 1:30 pmAll Levels
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4:14PM-4:45PM | Little Sharks | Kids BJJ4:15 pm - 4:45 pmAges 4-6 / Trainer VariesStudents between the ages of 4-6 can boost their motor movement, develop coordination, balance, and agility. | Little Sharks | Kids BJJ4:15 pm - 4:45 pmAges 4-6 / Trainer VariesStudents between the ages of 4-6 can boost their motor movement, develop coordination, balance, and agility. | ||||
4:45PM-5:30PM | Big Sharks | Kids BJJ4:45 pm - 5:30 pmAges 6+ / Trainer VariesOur kids Jiu-Jitsu program includes 45 minutes of educational fitness-themed activities, and fun team building games that emphasize leverage and technique over strength and power. | Big Sharks | Kids BJJ4:45 pm - 5:30 pmAges 6+ / Trainer VariesOur kids Jiu-Jitsu program includes 45 minutes of educational fitness-themed activities, and fun team building games that emphasize leverage and technique over strength and power. | ||||
5:30PM-6:30PM | Self-Defense Fundamentals5:30 pm - 6:30 pmAll Levels
| Adults BJJ | Gi5:30 pm - 8:00 pmAll Levels
| Striking-based Jiu Jitsu5:30 pm - 6:30 pmAll Levels
| Adults BJJ | Gi5:30 pm - 8:00 pmAll Levels
| Adults BJJ | No Gi5:30 pm - 8:00 pmAll Levels
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6:30PM-8PM | Adults BJJ | Gi6:30 pm - 8:00 pmAll Levels
| Stand Up Striking6:30 pm - 8:00 pmAll Levels
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Need a Little 1-on-1?
We also offer to those between the tender ages of 3-5 private lessons to boost their motor movement, develop coordination, balance, and agility.
Please contact Phil for more details.

