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8 Limbs

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Muay Thai Striking

Muay Thai Striking Class

This class begins with Thai warm-up exercises, stretches, specific conditioning, and shadowboxing. Learning Pad work, control, and fluidity minimize the risk of injury. Students will focus on utilizing core body muscles and develop a basic understanding of techniques and sound conditioning.

Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows and knee strikes, thus using eight “points of contact.” Intermediate to advanced students will be able to partake in live sparring. Muay Thai is the most devastating form of stand up fighting.
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Wednesday Night

Wednesday Night

Join us Wednesday nights to learn the art of the 8 limbs!
All Levels Welcome

All Levels Welcome

All levels welcome for conditioning, pad work, & learning.
Sparring

Sparring

Intermediate to advanced students will be able to live spar.
The world's most powerful system of Self-Defense.
 

We'd love to see you on the mats!

Become A Member

We offer a variety of plans depending on how frequently you want to use your membership. Whether it's once a week or unlimited times a week, you can chose a plan that suits your needs.

Individual Memberships

These are for a single adult individual. Our plans range for 1 x per week to unlimited times per week. Member is billed every 30 days until they cancel.

Family Memberships

These are for a multiple adults or families. Our plans range for 1 x per week to unlimited times per week. Members are billed every 30 days until they cancel.

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1605 Old Moultrie Road
St. Augustine, FL 32084

+1 (904) 400-4105
philcardella@gmail.com

Spark Member App

We use this app to register for our events, enroll in classes, & view payment
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