8 Limbs
Muay Thai Striking
Muay Thai Striking Class
This class begins with Thai warm-up exercises, stretches, specific conditioning, and shadowboxing. Learning Pad work, control, and fluidity minimize the risk of injury. Students will focus on utilizing core body muscles and develop a basic understanding of techniques and sound conditioning.
Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows and knee strikes, thus using eight “points of contact.” Intermediate to advanced students will be able to partake in live sparring. Muay Thai is the most devastating form of stand up fighting.
Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows and knee strikes, thus using eight “points of contact.” Intermediate to advanced students will be able to partake in live sparring. Muay Thai is the most devastating form of stand up fighting.
Wednesday Night
Join us Wednesday nights to learn the art of the 8 limbs!
All Levels Welcome
All levels welcome for conditioning, pad work, & learning.
Sparring
Intermediate to advanced students will be able to live spar.
The world's most powerful system of Self-Defense.
We'd love to see you on the mats!
Become A Member
We offer a variety of plans depending on how frequently you want to use your membership. Whether it's once a week or unlimited times a week, you can chose a plan that suits your needs.
Individual Memberships
These are for a single adult individual. Our plans range for 1 x per week to unlimited times per week. Member is billed every 30 days until they cancel.
Family Memberships
These are for a multiple adults or families. Our plans range for 1 x per week to unlimited times per week. Members are billed every 30 days until they cancel.
