Basic Level BJJ

Designed to introduce newcomers to the basics of standing and ground grappling, and provides a foundation of Gracie jiu-jitsu’s sport and self-defense aspects to make the transition to Advanced GJJ a smooth one. A typical class includes a thorough warm-up, followed by technical instruction and live rolling. This is offered during all of our classes.

Advanced Level BJJ

This class explores a broad range of techniques and positions while still keeping to its core roots of basic GJJ. Designed for the student to learn more complex grappling, throwing, clinching and submission techniques. Students can then take what they learn and enter local competitions, where they will be judged on the advanced techniques they’ve learned to use naturally. All of our classes are designed for all ranks.

This class will teach the student how to submit and position people without the use of different grips of the Gi. This is the fighting style typically used during MMA matches, and in some tournaments. It is recommended that the student begins his/her training with Gi classes; as it is more technical, and will give the student a solid foundation for a smooth transition.