Image

Gi/NoGi

Social

Adult BJJ

Gi | Brazilian Jiu Jitsu

Basic Level BJJ
Designed to introduce newcomers to the basics of standing and ground grappling, and provides a foundation of Gracie jiu-jitsu’s sport and self-defense aspects to make the transition to Advanced GJJ a smooth one. A typical class includes a thorough warm-up, followed by technical instruction and live rolling. This is offered during all of our classes.

Advanced Level BJJ
This class explores a broad range of techniques and positions while still keeping to its core roots of basic GJJ. Designed for the student to learn more complex grappling, throwing, clinching and submission techniques. Students can then take what they learn and enter local competitions, where they will be judged on the advanced techniques they’ve learned to use naturally. All of our classes are designed for all ranks.


NoGi | Brazilian Jiu Jitsu

This class will teach the student how to submit and position people without the use of different grips of the Gi. This is the fighting style typically used during MMA matches, and in some tournaments. It is recommended that the student begins his/her training with Gi classes; as it is more technical, and will give the student a solid foundation for a smooth transition.
Image
Image
Image
Gi 5 Days a Week

Gi 5 Days a Week

Adult BJJ gi classes happen 5 days a week. Both basic & advanced levels.
NoGi Fridays!

NoGi Fridays!

Afternoon and evening nogi class every Friday. All levels welcome.
Time to Roll

Time to Roll

2 hour classes for learning new techniques and getting some rolls in.
The world's most powerful system of Self-Defense.
 

We'd love to see you on the mats!

Become A Member

We offer a variety of plans depending on how frequently you want to use your membership. Whether it's once a week or unlimited times a week, you can chose a plan that suits your needs.

Individual Memberships

These are for a single adult individual. Our plans range for 1 x per week to unlimited times per week. Member is billed every 30 days until they cancel.

Family Memberships

These are for a multiple adults or families. Our plans range for 1 x per week to unlimited times per week. Members are billed every 30 days until they cancel.

facebook icon

twitter icon

instagram icon

1605 Old Moultrie Road
St. Augustine, FL 32084

+1 (904) 400-4105
philcardella@gmail.com

Spark Member App

We use this app to register for our events, enroll in classes, & view payment
Image
Image