Designed to introduce newcomers to the basics of standing and ground grappling, and provides a foundation of Gracie jiu-jitsu’s sport and self-defense aspects to make the transition to Advanced GJJ a smooth one. A typical class includes a thorough warm-up, followed by technical instruction and live rolling. This is offered during all of our classes.
Amazing opportunities for for all ages and skill levels. Your children aren't treated like a paycheck here, they are treated like the future of the sport. if your a 5 year old beginner or a 40 year old black belt this is where you want to be!
We've been going here for my daughter's BJJ classes for almost 3 years now...she still loves it! Laura is very attentive to the entire business aspect such as ease of registration and notification of events, and Phil has a style of teaching that always keep the kids engaged! He motivates them every class and includes life lessons that are used on and off the mats. My 7 year old daughter's ability to quickly make decisions and follow directions has improved so much and I credit these classes! I love the bully-proof teachings too for the school age kids, and how they are able to think and respond to a bullying situation not just to protect themselves, but also those around them. I'm so grateful Phil and Laura are part of our community!