Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
Thanks for the hospitality! My boys and I trained with Phil and his crew over a vacation stay. Great group of guys. Top notch instruction and some great stories!
I started training with Phil Cardella in Austin, TX. I was fortunate to train with him and be brought into the Relson Gracie Team (Family). I was able to train with him all over Texas, Hawaii, and Florida. Awesome Academy with great people. The place to train in Florida.
Professor Cardella is the best Jiujitsu practitioner in the area and Laura is amazing with her silks. Both great people helping others develop mentally and physically.