Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
Great group of guys and girls and awesome instruction from Prof Phil Cardella! Great place to visit
Phil is a top notch instructor, very knowledgeable and, eager to share. Great group of guys. Super talented and humble. I highly recommend you check them out.
Great school! I really enjoyed training here while I was vacationing in St.Augustine.