Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
Best thing I have done for my daughters!
I love training here. Whether it's an early morning open mat or an afternoon class the intructor and students are always very welcoming. The enviroment is very relaxed and Phil makes it very easy to learn fundamental moves as well as more complex moves.
I always enjoy training at Phil Cardella's school when I visit northern Florida. The atmosphere is personal and friendly, Phil's lessons are detailed and insightful, and I always leave happy to have visited, excited to return.