Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
As a black belt it becomes increasingly harder to find a great school. I learn new techniques all the time here. A wealth of knowledge.
Andrew Mosedale
This place will change your life. Do yourself or your loved ones a favor and stop in and watch a class or try it out.
Robin Gieseler
Professor Cardella is the best Jiujitsu practitioner in the area and Laura is amazing with her silks. Both great people helping others develop mentally and physically.
Carlos Varona