Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
I trained while on vacation. Among my favorite attractions in St Augustine is the Relson Gracie Jiu Jitsu gym. Phil is world class - instruction was clear on subtle details that make a big difference. Great people -Thank you Phil!
Phil is a top notch instructor, very knowledgeable and, eager to share. Great group of guys. Super talented and humble. I highly recommend you check them out.
Professor Cardella is the best Jiujitsu practitioner in the area and Laura is amazing with her silks. Both great people helping others develop mentally and physically.