Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
Just moved down to the area and Phil welcomed me with open arms.. and mats �. Amazing guy with a ton of knowledge and the people there are just as welcoming
Kevin Heady
I always enjoy training at Phil Cardella's school when I visit northern Florida. The atmosphere is personal and friendly, Phil's lessons are detailed and insightful, and I always leave happy to have visited, excited to return.
Robert Van Valkenburgh
Phill Cardella is an excellent Gracie Jiu-Jitsu black belt. I got my 1st 3 belts from him and still use most of what he taught me in my game to this day. Love that guy! I plan to fly to Florida and spend some time at his academy as soon as possible!
Scott Reed