Women's self-defense is a specialized class dedicated to helping women learn to defend themselves. This class will allow the student to learn and drill techniques that are a practical application for any real-world situation. Gracie Jiu-Jitsu is a complete form of self-defense, it works for everybody, and does not require athleticism. GJJ is proven to be the most effective system of self-defense there is, and it is being taught here by world-class, detail-oriented instruction.
Just moved down to the area and Phil welcomed me with open arms.. and mats �. Amazing guy with a ton of knowledge and the people there are just as welcoming
good people, helpful, no egos, and very welcoming.
Great group of guys and girls and awesome instruction from Prof Phil Cardella! Great place to visit