This class will teach the student how to submit and position people without the use of different grips of the Gi. This is the fighting style typically used during MMA matches, and in some tournaments. It is recommended that the student begins his/her training with Gi classes; as it is more technical, and will give the student a solid foundation for a smooth transition.
My boys loved their session today and my abs are still on fire from Monday's aerial yoga session! Thanks for the warm welcome this week!
This place will change your life. Do yourself or your loved ones a favor and stop in and watch a class or try it out.
I recommended a good friend and his family there and they've never left. The kids love it, and have made it home.