This class begins with Thai warm-up exercises, stretches, specific conditioning, and shadowboxing. Learning Pad work, control, and fluidity minimize the risk of injury. Students will focus on utilizing core body muscles and develop a basic understanding of techniques and sound conditioning. Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows and knee strikes, thus using eight “points of contact.” Intermediate to advanced students will be able to partake in live sparring. Muay Thai is the most devastating form of stand up fighting.
As a black belt it becomes increasingly harder to find a great school. I learn new techniques all the time here. A wealth of knowledge.
I trained while on vacation. Among my favorite attractions in St Augustine is the Relson Gracie Jiu Jitsu gym. Phil is world class - instruction was clear on subtle details that make a big difference. Great people -Thank you Phil!