This class begins with Thai warm-up exercises, stretches, specific conditioning, and shadowboxing. Learning Pad work, control, and fluidity minimize the risk of injury. Students will focus on utilizing core body muscles and develop a basic understanding of techniques and sound conditioning. Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows and knee strikes, thus using eight “points of contact.” Intermediate to advanced students will be able to partake in live sparring. Muay Thai is the most devastating form of stand up fighting.
Amazing space! Great energy and owners. Thank you
I visited Phil and his crew from Voss, Norway and was impressed with the level of BJJ and welcome that I received. The guys were athletic, polite and humble. Phil´s BJJ was amazing. I can warmly recommend anyone that it is interested in BJJ to try out this gym.
I recommended a good friend and his family there and they've never left. The kids love it, and have made it home.