This class begins with Thai warm-up exercises, stretches, specific conditioning, and shadowboxing. Learning Pad work, control, and fluidity minimize the risk of injury. Students will focus on utilizing core body muscles and develop a basic understanding of techniques and sound conditioning. Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows and knee strikes, thus using eight “points of contact.” Intermediate to advanced students will be able to partake in live sparring. Muay Thai is the most devastating form of stand up fighting.
Best jiu jitsu instruction in Florida
Thanks for the hospitality! My boys and I trained with Phil and his crew over a vacation stay. Great group of guys. Top notch instruction and some great stories!
Great place, great people. We are lucky to have an instructor of Phils caliber in St. Augustine.