This class begins with Thai warm-up exercises, stretches, specific conditioning, and shadowboxing. Learning Pad work, control, and fluidity minimize the risk of injury. Students will focus on utilizing core body muscles and develop a basic understanding of techniques and sound conditioning. Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows and knee strikes, thus using eight “points of contact.” Intermediate to advanced students will be able to partake in live sparring. Muay Thai is the most devastating form of stand up fighting.
I love training here. Whether it's an early morning open mat or an afternoon class the intructor and students are always very welcoming. The enviroment is very relaxed and Phil makes it very easy to learn fundamental moves as well as more complex moves.
Visiting St Augustine from New Jersey. Had a great time training with Phil and my fellow students. Phil made me feel right at home, and his instruction is top notch. I highly recommend it!
This place will change your life. Do yourself or your loved ones a favor and stop in and watch a class or try it out.