Designed to introduce newcomers to the basics of standing and ground grappling, and provides a foundation of Gracie jiu-jitsu’s sport and self-defense aspects to make the transition to Advanced GJJ a smooth one. A typical class includes a thorough warm-up, followed by technical instruction and live rolling. This is offered during all of our classes.
Phil is an amazing and knowledgeable instructor. If you want to learn from the best, you've found the right place.
Excellent instruction and great atmosphere. If you're training anywhere else in the area, you're wasting your time.
Excellent professor, environment and facility. Highly recommended!