Designed to introduce newcomers to the basics of standing and ground grappling, and provides a foundation of Gracie jiu-jitsu’s sport and self-defense aspects to make the transition to Advanced GJJ a smooth one. A typical class includes a thorough warm-up, followed by technical instruction and live rolling. This is offered during all of our classes.
Phil Cardella is a fantastic instructor. He is highly technical, and his attention to detail is out of this world. I only wish I could train with him more. If you're in the area, and are not training with Phil, you're missing out.
Great Academy Great people Very clean Highly recommended, thanks for everything Phil!
Phil is a great for BJJ, I Have had the opportunity to work side by side with him coaching..the knowledge and care you get is unmatched. Everyone who trains with under Phil are fortunate.