Designed to introduce newcomers to the basics of standing and ground grappling, and provides a foundation of Gracie jiu-jitsu’s sport and self-defense aspects to make the transition to Advanced GJJ a smooth one. A typical class includes a thorough warm-up, followed by technical instruction and live rolling. This is offered during all of our classes.
I love training here. Whether it's an early morning open mat or an afternoon class the intructor and students are always very welcoming. The enviroment is very relaxed and Phil makes it very easy to learn fundamental moves as well as more complex moves.