Designed to introduce newcomers to the basics of standing and ground grappling, and provides a foundation of Gracie jiu-jitsu’s sport and self-defense aspects to make the transition to Advanced GJJ a smooth one. A typical class includes a thorough warm-up, followed by technical instruction and live rolling. This is offered during all of our classes.
I love training here. Whether it's an early morning open mat or an afternoon class the intructor and students are always very welcoming. The enviroment is very relaxed and Phil makes it very easy to learn fundamental moves as well as more complex moves.
Thanks for the hospitality! My boys and I trained with Phil and his crew over a vacation stay. Great group of guys. Top notch instruction and some great stories!
I visited Phil and his crew from Voss, Norway and was impressed with the level of BJJ and welcome that I received. The guys were athletic, polite and humble. Phil´s BJJ was amazing. I can warmly recommend anyone that it is interested in BJJ to try out this gym.