This class explores a broad range of techniques and positions while still keeping to its core roots of basic GJJ. Designed for the student to learn more complex grappling, throwing, clinching and submission techniques. Students can then take what they learn and enter local competitions, where they will be judged on the advanced techniques they’ve learned to use naturally. All of our classes are designed for all ranks.
Visiting St Augustine from New Jersey. Had a great time training with Phil and my fellow students. Phil made me feel right at home, and his instruction is top notch. I highly recommend it!
Phil Cardella is a world class Instructor who has a talent for helping his students reach their potential on and off the mats. A true leader in every sense of the word. I now have a black belt in Bjj and also run one of the biggest and most successful martial arts academies in Texas, and I can truly say from technique to work ethic a big part of my foundation has come from him. He is a life changer and Mr. Cardella deserves far more than just 5 stars :)
Excellent instruction and great atmosphere. If you're training anywhere else in the area, you're wasting your time.